It can be tough to reduce down– particularly when it pertains to exercises. To see results, you need to make certain you’re giving your body the restorative love it should have. Doing so helps avoid injury while additionally keeping the body loose as well as limber. Master Pilates instructor Juliet Kaska understands this too well. She collaborates with a few of the largest names in the modeling sector (believe Karlie Kloss, Erin Heatherton, and also Lily Aldridge), and also along with those tough-as-nails exercises she throws at them, she’s also directing them through essential stretches. You deserve the same self-care! Take 10 minutes from your day for this energetic stretch session from Juliet’s ZenFitness30 program. You’re bound to feel better when it’s done.