Baked eggs with bent infant spinach is a wonderful way to integrate healthy protein and also fiber right into your early morning. Thanks to Skinnytaste, this recipe asks for tender child spinach but you could quickly switch them out for chard, kale or other leafy greens.
Baked Eggs with Wilted Child Spinach
Ingredients
- 2 teaspoons olive oil
- 1/4 cup diced shallots
- 1 1/2 pounds baby spinach, large stems removed
- 4 large eggs
- Salt and freshly ground pepper, to taste
- 2 tbsps shredded Asagio cheese
- Baking spray
Directions
Preheat a stove to 400 ° F. Gently spray four oven-safe dishes or ramekins with cooking spray.
Heat a huge skillet over medium-low warm, include oil, shallots as well as chef 2-3 minutes. Add spinach, salt and pepper as well as chef till the spinach shrivels, concerning 2-3 mins. Mix in Asagio cheese and get rid of from heat.
Divide the bent spinach amongst the oven-safe recipes, making a well in the center of each. Damage an egg into each meal and period with salt and pepper. Area the ramekins on a couple of rimmed baking sheets and bake till the whites are established as well as the yolks are firm around the sides, however still soft in the center, regarding 17 mins or to your liking. Serve immediately.
Nutrition Information
Serves: 4 | Serving Size: 1 egg
Per serving: Calories: 152, Overall Fat: 8g, Hydrogenated fat: 2g, Monounsaturated Fat: 2g, Cholesterol: 179mg, Sodium: 288mg, Carbohydrate: 8g, Dietary Fiber: 4g, Sugar: 1g, Healthy protein: 12g
Nutrition Bonus: Potassium: 983mg, Iron: 30%, Vitamin A: 328%, Vitamin C: 81%, Calcium: 22%
Gina Homolka is the founder of Skinnytaste.com, the prize-winning blog site that’s been featured on Health and fitness, Better Houses and Gardens, Glamour.com, and also FineCooking.com, amongst other media outlets. She lives on Long Island with her hubby as well as their 2 youngsters. Look for Gina’s new recipe book, The Skinnytaste Recipe book: Light on Calories, Big on Flavor on sale September 30, 2014.
