Exercise Postures
Thesis Theme for WordPress
  • Fitness Tips
  • Nutrition
  • Wellness
  • Workout Routines
You are here : Exercise Postures » Nutrition » Baked Eggs with Wilted Baby Spinach

Baked Eggs with Wilted Baby Spinach

Posted by admin on September 23rd, 2017 10:07 AM  
work out plans

Baked eggs with bent infant spinach is a wonderful way to integrate healthy protein and also fiber right into your early morning. Thanks to Skinnytaste, this recipe asks for tender child spinach but you could quickly switch them out for chard, kale or other leafy greens.

Baked Eggs with Wilted Child Spinach

Ingredients

  • 2 teaspoons olive oil
  • 1/4 cup diced shallots
  • 1 1/2 pounds baby spinach, large stems removed
  • 4 large eggs
  • Salt and freshly ground pepper, to taste
  • 2 tbsps shredded Asagio cheese
  • Baking spray

Directions

Preheat a stove to 400 ° F. Gently spray four oven-safe dishes or ramekins with cooking spray.

Heat a huge skillet over medium-low warm, include oil, shallots as well as chef 2-3 minutes. Add spinach, salt and pepper as well as chef till the spinach shrivels, concerning 2-3 mins. Mix in Asagio cheese and get rid of from heat.

Divide the bent spinach amongst the oven-safe recipes, making a well in the center of each. Damage an egg into each meal and period with salt and pepper. Area the ramekins on a couple of rimmed baking sheets and bake till the whites are established as well as the yolks are firm around the sides, however still soft in the center, regarding 17 mins or to your liking. Serve immediately.

Nutrition Information

Serves: 4 |  Serving Size: 1 egg

Per serving: Calories: 152, Overall Fat: 8g, Hydrogenated fat: 2g, Monounsaturated Fat: 2g, Cholesterol: 179mg, Sodium: 288mg, Carbohydrate: 8g, Dietary Fiber: 4g, Sugar: 1g, Healthy protein: 12g

Nutrition Bonus: Potassium: 983mg, Iron: 30%, Vitamin A: 328%, Vitamin C: 81%, Calcium: 22%

aerobicsGina Homolka is the founder of Skinnytaste.com, the prize-winning blog site that’s been featured on Health and fitness, Better Houses and Gardens, Glamour.com, and also FineCooking.com, amongst other media outlets. She lives on Long Island with her hubby as well as their 2 youngsters. Look for Gina’s new recipe book, The Skinnytaste Recipe book: Light on Calories, Big on Flavor on sale September 30, 2014.

Tags: fitness, health, health and fitness, work out, work out plans
« Weight Training Questions and Answers To Get Big and Strong
25 Sugar-Free Ways To Beat A Craving »
  • StudioPress Premium WordPress Themes
  • Search ExercisePostures
  • Tag Cloud
    24 hr fitness aerobic aerobic exercise best fitness best workout best workout routine bodybuilding cardio exercises cardio workouts exercise exercise plan exercise routine family fitness fitness fitness center fitness instructor fitness jobs fitness program fitness routine fitness women get fit good workouts gym health health and fitness health and wellness health club life fitness muscle fitness muscle growth physical activity pilates exercises pilates workout the fitness center total fitness weight wellness workout work out work out plans workout plans workout program workout regimen work out routine workout routines
Marena WP Theme By No Deposit Casino Bonus Codes
Exercise Postures. Copyright © 2018. All Rights Reserved.